CrossFit^®-Viadana

The 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the world’s largest participatory sporting event in history. Join hundreds of thousands of participants for the Open on Feb. 24. Registration is live!

The walking lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and balance. The basic movement pattern can be learned quickly and performed almost anywhere. It also serves as a gateway to many other variations. Once the fundamentals are mastered at body weight, load can be held at the hang, in the front rack, or overhead to increase the challenge of the movement.

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

“Being gay is not something that is easy … . If I can be an inspiration, a motivation, to somebody who’s kind of struggling, then I’m happy to be that.”

“Since going blind, I’ve been homeless, I’ve been addicted to drugs and alcohol, I’ve been a prostate cancer (survivor), and I’m a diabetic ... . I wanted to die ... (but then) I stopped focusing on the things I couldn’t do and realized there were things I could do.”

“Having a place where people can come and not just being judged on their physical capabilities but also giving a place to heal mentally and emotionally is what I wanted to foster, and I think CrossFit does that.”

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