TARA YOGA & AYURVEDA

Nestled in a tranquil area near Lake Varese, just minutes from the city center, Tara Yoga & Ayurveda is more than a fitness center; it is a holistic sanctuary dedicated to the union of body, mind, and spirit. Established in 2017 as a recognized sports and social promotion association affiliated with CSEN, this center offers a serene escape where ancient wisdom meets modern wellness practices.

The heart of Tara’s philosophy revolves around self-awareness and personal growth. Students can immerse themselves in a diverse range of disciplines designed to purify and balance. The schedule includes multiple levels of Hatha Yoga and Vinyasa Yoga, allowing practitioners to explore both static postures and dynamic flows synchronized with breath. For those seeking gentler approaches, Dolce Yoga offers a soft, morning practice to awaken the body, while Pregnancy Yoga provides specialized support for expecting mothers. Additionally, the center teaches Tai Chi for energy flow and various forms of dance, including Middle Eastern and African rhythms, promoting joyful movement and therapeutic expression.

Beyond physical practice, Tara emphasizes holistic healing through its Ayurvedic treatments and Sound Healing sessions. These complementary therapies aim to restore psychophysical equilibrium by addressing individual constitutional needs (doshas) and using natural techniques. Pilates Matwork sessions are also available to enhance muscular tone, posture, and flexibility, suitable for all ages and rehabilitation needs.

The facility features an 80-square-meter main hall for classes, a dedicated private room for treatments, locker rooms, showers, and a relaxing corner. An accessible external courtyard and ample free parking in the vicinity ensure comfort. Tara Yoga & Ayurveda is not only a place for individual practice but also a community hub that welcomes seminars, workshops, and events, fostering a harmonious space for human connection and creative life.

TARA YOGA & AYURVEDA: Recensioni

5/5 (5 Recensioni)

Le recensioni sono dei rispettivi autori. Non verifichiamo che chi le scrive sia stato cliente.

elena masciocchi Pubblicata su 5 years ago

Esperienza fantastica: Ho provato il mio primo massaggio ayurvedico con Gloria ed è stato magnifico...consigliatissimo!!

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Marco Marangi Pubblicata su 5 years ago

Esperienza fantastica: Posto migliore dove fare yoga. Laura è competente e dedita ad insegnare con passione

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Domenico Brignola Pubblicata su 5 years ago

Esperienza fantastica: Consigliatissimo a chi vuole provare uno yoga... Da chi lo pratica con max serietà e amore

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Alessia Zagatto Pubblicata su 5 years ago

Esperienza fantastica: Da un vecchio circolo ricavata una struttura davvero carina e adatta alla pratica dello yoga. Personale molto gentile. Insegnanti preparate e prezzi competitivi.

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Oxana Maramzina Pubblicata su 6 years ago

Esperienza fantastica: Bel posto per amanti di yoga. Hanno tanti corsi e le ragazze sono molto bravi!

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